- #Vegetarian meal planning pdf#
- #Vegetarian meal planning free#
Four servings for five meals: 11.49 per serving. Four servings for two meals: 12.49 per serving.
Make overnight oats: Double the recipe for overnight oats and mix together in a large bowl according to the recipe instructions. Two servings for five meals: 11.49 per serving. Mix together salad: Place the sautéed Brussels sprouts and lentils in a large bowl and stir together with the sesame-ginger dressing. Place the soba noodles, carrots, scallions, and remaining marinade in a large bowl and toss together. In my case, I plan for two meals a day because I. Depending on your type of diet and the number of people you’re cooking for, your number of servings will usually translate to number of meals. First, decide on the number of servings you want to cook in your first batch of meals. And take the shopping list to the store for quick grocery shopping. Step 1: Decide on number of servings & create a new batch. It’s printable so you can just print up a copy, keep the meal plan page on the fridge (I’ve included a picture of it below) for reference each day. #Vegetarian meal planning pdf#
It’s formatted as a PDF and includes full recipes for each dinner, calories for each meal, and a grocery list.
#Vegetarian meal planning free#
While the noodles are cooking, shave the carrots and slice the scallions. This free vegetarian meal plan includes five dinners.
Cook soba noodles: Cook the soba noodles according to the package instructions, drain, and rinse well. Wipe out the skillet, then use it to sauté the shredded Brussels sprouts for about 5 minutes. 
Sear tofu: While the Bolognese simmers, sear the tofu in a large skillet. Make Bolognese: Meanwhile, prepare the Beyond Beef Bolognese according to the recipe instructions. Drain the excess water, set the lentils aside, and rinse out the pot to reuse for the soba noodles. Cook lentils: Cook 1 cup of lentils on the stovetop, simmering for about 25 minutes, according to these instructions. When cool enough to handle, scrape the strands from the spaghetti squash with a fork, transfer to an airtight container, and refrigerate. Bake until the egg casserole is set and the spaghetti squash is tender, about 45 minutes. Drizzle each half with olive oil, sprinkle with salt and black pepper, and place cut-side down on a rimmed baking sheet. Halve the spaghetti squash lengthwise and remove the seeds. Prepare the egg casserole according to the recipe instructions. Bake egg casserole and spaghetti squash. When the tofu is ready, cut into 1-inch cubes, mix with a few tablespoons of the marinade, reserve the remaining marinade to use as a sauce, and set the tofu aside while you while you prepare the egg casserole. Meanwhile whisk together the tofu marinade. Press and marinate tofu: Wrap the block of tofu in a clean kitchen towel, place on a dinner plate, and weigh it down with a cast iron skillet to press for 15 minutes.
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