Unripe, green jackfruit is employed much like a vegetable in the preparation of "kathal ki sabzi" in many North Indian states and "sayur nangka" in Indonesia.Jackfruit ( Artocarpus heterophyllus) is one of the most remunerative and important fruits of India. Jackfruit seeds are a good source of protein and minerals used like vegetables and pulses in curry (sabzi) preparation in several Asian countries. The fruit also used in jam, jelly and chutney preparations.įruit slices are a great addition to fruit salad. Jackfruit slices hand-mixed with grated coconut, honey, banana slices is one of the wonderfully delicious dessert preparations commonly served on festive occasions in southern parts of India. Enjoy them without any additions to experience their rich taste. Jackfruit bulbs have a unique flavor and sweet taste. Inside each bulb, you find a thick light brown color seed keep it aside and enjoy the delicious flesh (sheath). Discard the thick rind that runs through the middle of the fruit, and the whole section is gently twisted few times to loosen individual arils (bulbs).Įach aril (bulb) is made of sweet, thick orange-yellow flesh cut it open with a small knife or split the bulb with fingertips vertically. Slice or gently drowning in a bowl of acidulated water. This latex problem can be overcome by applying a little coconut oil on the hands while separating bulbs since protective gloves would not help.Īnother great way of dealing with latex problem is mopping or rubbing the cut sections with a lemon White, gummy latex oozes from the cut ends even in ripe fruits but to a lesser extent than in green unripe ones. Potassium is an important component of cell and body fluids that helps to regulate heart rate and blood pressure.Ĭut the fruit in a similar fashion like other large-size fruits like breadfruit.
It contains ample amounts of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid.įurther, fresh fruit is a good source of potassium, magnesium, manganese, and iron. It is one of the rare fruits that is rich in a B-complex group of vitamins.
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Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful free radicals. Jackfruit is a good source of antioxidant vitamin-C, provides about 13.7 mg or 23% of RDA. Consumption of natural fruits rich in vitamin-A and carotenes has been found to protect from lung and oral cavity cancers.
Vitamin-A is also required for maintaining the integrity of mucosa and skin.
Together, these compounds play vital roles in antioxidant, anti-cancer, anti-inflammatory functions in addition to keeping healthy eyesight. The fresh fruit has small but significant amounts of vitamin-A, and flavonoid pigments such as carotene-ß, xanthin, lutein, and cryptoxanthin-ß. The fiber content helps protect the colon mucosa by binding to and eliminating cancer-causing chemicals from the colon. Jackfruit is rich in dietary fiber that makes it a good bulk laxative. As in bananas, it replenishes energy and instantly revitalizes the human body. The fruit consists of soft, easily digestible flesh (arils) that compose simple sugars like fructose, and sucrose. 100 g of edible jackfruit bulbs provide 95 calories.
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